The trail is the point. Everything else is preparation.

When it comes to lighting solutions for trail runners, particularly those tackling night runs, ultra-marathons, and mountain marathons, head torches...

Trail running is the most beautiful form of running. Run in the woods, run on trails, run in the mountains....

There's always a sense of satisfaction from forcing yourself outside into the dark, the damp and the cold. But sometimes...

When you're covering serious distance on foot (whether that's a multi-hour trail run, a mountain marathon, or a fastpacking adventure...

Imagine running along a forest trail, the fresh air filling your lungs, the rhythm of your footsteps in tune with...

Running in the rain is good for us. Scientists believe it is something to do with the negative ions. Through...

Running is an active sport and our bodies react to this by heating up and pumping out sweat. Your skin...

As the days become shorter and the weather turns colder and wetter, heading out for a run can present more...

I am, what I would describe as, an unnatural runner. But, one with anaspiration to be a competent long(ish) distance...

What you are about to read is an exclusive extract from the book "In it for the Long Run" by...

There’s nothing like the post-race blues to make you find something bigger and harder. Just after Glen Coe Skyline a...

The 16 National Marathons is a project where I will run 16 marathons in 16 days in all 16 UK...

My lungs burn, my muscles scream at me to stop and I feel like I’m fighting with gravity and the...

It has felt like a long summer, the hottest on record according to the MET office. We haven't had the...