{"product_id":"alpkit-keswick-couch-to-5k-9-week-programme","title":"Alpkit Keswick Couch to 5k - 9 Week Programme","description":"\u003cp\u003eGet ready for summer adventures with our weekly couch to 5k.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eJoin us at Alpkit Keswick every Thursday from 18th May 2023 for a 9 week course to help you get fitter and healthier.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eJoin Jenni, a level 3 personal trainer, Run Leader and local runner, for weekly training runs. Each run will follow the Couch to 5k NHS training plan, and you’ll be joined by others for motivation, companionship and accountability.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eThese inclusive and friendly runs are a great way to stay on track and run together.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eCouch to 5K is for everyone. Whether you've never run before or you just want to get more active, Couch to 5K is an easy way of getting fitter and healthier.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eAt the end of your 9 weeks, there will be a park run on the 22nd July. After, pick up your free Alpkit gift and celebrate together. Your £5 ticket fee will all go to the Alpkit Foundation.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eYour 4-legged friends are welcome to come and run with you too!\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eWhat you'll need:\u003c\/p\u003e\n\u003cli\u003eJust something you can move in. The trails will be steady going and so wear whatever you are comfortable to move in\u003c\/li\u003e\n\u003cli\u003eSuitable footwear for the trails\u003c\/li\u003e\n\u003cli\u003eA windrpoof or waterpoof (weather dependent)\u003c\/li\u003e\n\u003cli\u003eSome water\u003c\/li\u003e\n\u003cbr\u003e\n\u003cp\u003eTickets are available on Eventbrite link below:\u003c\/p\u003e\n\u003cbr\u003e \u003c!-- Noscript content for added SEO --\u003e \u003cnoscript\u003e\u003ca href=\"https:\/\/www.eventbrite.com\/e\/alpkit-keswick-couch-to-5k-9-week-programme-tickets-583730623007\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eBuy Tickets on Eventbrite\u003c\/a\u003e\u003c\/noscript\u003e \u003c!-- You can customise this button any way you like --\u003e \u003cbutton type=\"button\" id=\"eventbrite-widget-modal-trigger-583730623007\"\u003eBuy Tickets\u003c\/button\u003e \u003cscript src=\"https:\/\/www.eventbrite.co.uk\/static\/widgets\/eb_widgets.js\"\u003e\u003c\/script\u003e \u003cscript type=\"text\/javascript\"\u003e\n    var exampleCallback = function() {\n        console.log('Order complete!');\n    };\n\n    window.EBWidgets.createWidget({\n        widgetType: 'checkout',\n        eventId: '583730623007',\n        modal: true,\n        modalTriggerElementId: 'eventbrite-widget-modal-trigger-583730623007',\n        onOrderComplete: exampleCallback\n    });\n\u003c\/script\u003e","brand":"#N\/A","offers":[{"title":"Default Title","offer_id":40598938878057,"sku":"0","price":5.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/1626\/1993\/files\/Alpkitrunning2-AlpkitKeswick.jpg?v=1682419606","url":"https:\/\/alpkit.surf\/products\/alpkit-keswick-couch-to-5k-9-week-programme","provider":"Alpkit","version":"1.0","type":"link"}